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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Braised Belgian Endive

Source: dLife

Braised Belgian endive with lemon and red apple.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	50.2

Total Carbs	8.3 g

Dietary Fiber	2.1 g

Sugars	4.2 g

Total Fat	2.3 g

Saturated Fat	0.2 g

Unsaturated Fat	1.4 g

Potassium	68.6 mg

Protein	0.3 g

Sodium	28.7 mg

Dietary Exchanges 2.3 Fat, 0.2 Vegetables, 0.4 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 lb Greens, Belgian endive, fresh 1.0
1 each medium apples 2.0
2 tbsp fresh lemon juice 2.0
2 tsp walnut oil 1.0
1 pinch salt 1.0
1 pinch black pepper 0.5
0 1/2 cup cold water 2.0
2 tbsp Vinegar, apple cider, filtered 1.0
1 tbsp chopped parsley

Directions

Put the endive, apple, lemon juice, walnut oil, salt, and pepper in medium pot. Bring to a boil over high heat, covered. Steam for about 10 minutes.
Cook, uncovered, for 2 minutes. Decrease the heat to medium and cook for 5 minutes. Mix in the vinegar. Top with the parsley.