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Braised Belgian Endive
Source: dLife

Braised Belgian endive with lemon and red apple.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 50.2
Total Carbs 8.3 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Total Fat 2.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.4 g
Potassium 68.6 mg
Protein 0.3 g
Sodium 28.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 lb  Greens, Belgian endive, fresh
1 each  medium apples
2 tbsp  fresh lemon juice
2 tsp  walnut oil
1 pinch  salt
1 pinch  black pepper
0 1/2 cup  cold water
2 tbsp  Vinegar, apple cider, filtered
1 tbsp  chopped parsley
Directions
  1. Put the endive, apple, lemon juice, walnut oil, salt, and pepper in medium pot. Bring to a boil over high heat, covered. Steam for about 10 minutes.
  2. Cook, uncovered, for 2 minutes. Decrease the heat to medium and cook for 5 minutes. Mix in the vinegar. Top with the parsley.

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