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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basmati and Green Pea Rice

Source: dLife

Basmati rice with green peas, onion, and bell pepper.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	144.3

Total Carbs	20.8 g

Dietary Fiber	2.5 g

Sugars	3.1 g

Total Fat	4.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	39.1 mg

Protein	5.3 g

Sodium	96.7 mg

Dietary Exchanges 4.3 Fat, 0.3 Vegetables, 0.1 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the oil in a nonstick saucepan. Saute the onions until they become soft.
Rinse the rice and drain. Add the rice to the saucepan and cook to brown.
Mix in the wine, thyme, pepper, and broth. Bring just to a boil then decrease heat and simmer, covered, about 15 to 20 minutes.
Stir in the peas and bell pepper.
Cook for 5 minutes, stirring infrequently. Top with the Parmesan.