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Banana and Berry Rice Pudding
Source: dLife

Sweet rice pudding with bananas and blueberries.

Rating:
Prep Time: 25 minutes
Cook Time: 1 hours
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 104.6
Total Carbs 18.5 g
Dietary Fiber 1.4 g
Sugars 9.1 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 643.1 mg
Protein 4.8 g
Sodium 60.0 mg
Dietary Exchanges
1.4 Fat, 0.5 Fruits, 0.2 Milk, 0.5 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Rice, brown, medium grain, cooked
0 1/2 cup  fresh mashed banana
0 1/2 cup  nonfat dry milk powder
0 3/4 cup  cold water
1 tsp  maple extract
1 tsp  ground cinnamon
1 tsp  sesame seeds
0 1/4 cup  frozen orange juice concentrate
2 tbsp  fresh blueberries
2 each  egg whites
1 tbsp  sunflower seeds
Directions
  1. Preheat the oven to 350 degrees.
  2. Combine the rice, banana, milk powder, water, maple, cinnamon, sesame seeds, orange juice, and blueberries. Add egg whites and fold to mix.
  3. Transfer the mixture into a 4 x 8 inch baking pan. Sprinkle the sunflower seeds on top.
  4. Bake for about 1 hour.

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