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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blade Steaks Marinated with Jalapeno Chiles and Cilantro

Source: National Pork Board

A delectable grilled pork dish with a tangy chile marinade.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	238.8

Total Carbs	4.0 g

Dietary Fiber	1.2 g

Sugars	0.2 g

Total Fat	14.5 g

Saturated Fat	5.0 g

Unsaturated Fat	1.6 g

Potassium	469.4 mg

Protein	22.5 g

Sodium	228.6 mg

Dietary Exchanges 14.5 Fat, 0.1 Vegetables, 0.2 Fruits, 3.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sprinkle adobo seasoning onto both sides of pork.
Combine juice, chiles, and cilantro in large, resealable plastic bag Add seasoned pork and seal bag. Marinate in refrigerator 30 minutes.
Remove pork from bag; discard marinade. Grill pork over medium-hot coals 5 to 6 minutes on each side or until barely pink in center. DO NOT OVERCOOK.