It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Raisin Apples

Source: dLife

Baked apples filled with raisins and sunflower seeds and seasoned with cinnamon, nutmeg and vanilla.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	134.9

Total Carbs	31.4 g

Dietary Fiber	5.0 g

Sugars	24.4 g

Total Fat	1.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	418.1 mg

Protein	1.2 g

Sodium	14.7 mg

Dietary Exchanges 1.5 Fat, 2.0 Fruits, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each medium apples 2.0
2 tbsp seedless raisins 1.0
1 tbsp sunflower seeds 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 1.0
1 pinch vanilla extract 0.25
0 1/4 cup cold water 1.0
1 tbsp frozen orange juice concentrate

Directions

Preheat the oven to 375 degrees F.
Core the apples and peel 1/2 inch of the skin from each. Using a fork, poke a couple of holes in the apple.
Fill the core with raisins, sunflower seeds, cinnamon, nutmeg, and vanilla. Set the apples on a baking dish.
Mix together the water and orange juice then drizzle on top of the apples.
Bake for about 30 to 35 minutes.