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Baked Bluefish Fillets
Source: dLife

Bluefish seasoned with a garlic and oil paste, flavored with paprika, parsley, and onion.

Rating:
Prep Time: 10 minutes
Cook Time: 18 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.2
Total Carbs 4.7 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Total Fat 11.1 g
Saturated Fat 2.1 g
Unsaturated Fat 2.1 g
Potassium 713.6 mg
Protein 34.5 g
Sodium 110.1 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  bluefish fillet
1 each  red onion
3 tsp  extra virgin olive oil
2 each  medium garlic cloves
3 tbsp  chopped parsley
1 pinch  salt and pepper
0 1/2 tsp  paprika
1 each  fresh lemons
1 each  cooking spray
Directions
  1. Preheat the oven to 450 degrees F. Spray a 9-inch baking dish with the nonstick cooking spray.
  2. Set the onions on the bottom of the pan and place the fillets on top with the skin side down.
  3. Combine the olive oil, garlic, and parsley. Smear the mixture on top of the fish. Season with salt, pepper, and paprika.
  4. Bake for 18 minutes. Serve with the lemon wedges on the side.

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