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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Bluefish Fillets

Source: dLife

Bluefish seasoned with a garlic and oil paste, flavored with paprika, parsley, and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	267.2

Total Carbs	4.7 g

Dietary Fiber	1.2 g

Sugars	1.7 g

Total Fat	11.1 g

Saturated Fat	2.1 g

Unsaturated Fat	2.1 g

Potassium	713.6 mg

Protein	34.5 g

Sodium	110.1 mg

Dietary Exchanges 11.1 Fat, 0.6 Vegetables, 0.1 Fruits, 4.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb bluefish fillet 1.0
1 each red onion 3.0
3 tsp extra virgin olive oil 2.0
2 each medium garlic cloves 3.0
3 tbsp chopped parsley 1.0
1 pinch salt and pepper 0.5
0 1/2 tsp paprika 1.0
1 each fresh lemons 1.0
1 each cooking spray

Directions

Preheat the oven to 450 degrees F. Spray a 9-inch baking dish with the nonstick cooking spray.
Set the onions on the bottom of the pan and place the fillets on top with the skin side down.
Combine the olive oil, garlic, and parsley. Smear the mixture on top of the fish. Season with salt, pepper, and paprika.
Bake for 18 minutes. Serve with the lemon wedges on the side.