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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apricot and Tofu Mousse

Source: dLife

Whipped apricot, tofu, and vanilla mousse.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	146.4

Total Carbs	22.6 g

Dietary Fiber	2.6 g

Sugars	18.9 g

Total Fat	2.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.4 g

Potassium	426.4 mg

Protein	8.0 g

Sodium	44.7 mg

Dietary Exchanges 2.3 Fat, 1.3 Fruits, 0.6 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup dried apricot halves 8.0
8 oz soft tofu 2.0
2 tsp vanilla extract 2.0
2 tbsp nonfat dry milk powder 2.0
2 each egg whites 1.0
1 oz fresh mint

Directions

In small bowl soak apricots in hot water for 30 minutes. Drain and reserve water.
In blender, place tofu, apricots, vanilla, and dry milk. Pulse until smooth. Add reserved water to blender 1 tablespoon at a time. Pulse to mix. Repeat until desired consistency is reached.
Transfer apricot mixture to small mixing bowl.
In clean, dry mixing bowl, whip egg whites with electric mixer until stiff peaks form.
Fold egg whites into apricots until well blended
Fill dessert glasses or bowls with the mousse and refrigerate until chilled. Garnish with mint leaves.