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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Sweet Potatoes

Source: dLife

Sweet potatoes with cloves, apple, and nutmeg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	164.5

Total Carbs	31.7 g

Dietary Fiber	5.2 g

Sugars	13.1 g

Total Fat	2.1 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	438.2 mg

Protein	2.0 g

Sodium	94.3 mg

Dietary Exchanges 2.1 Fat, 0.3 Fruits, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each sweet potatoes 1.0
1 tbsp whipped butter 1.0
1 oz frozen apple juice concentrate 1.0
1 pinch salt and pepper 1.0
1 each medium apples 6.0
6 each whole cloves 1.0
1 pinch ground nutmeg

Directions

Preheat the oven to 350 degrees F.
Put the potatoes in a saucepan, fill with water, and bring to a boil. Cook for about 30 to 40 minutes. Take the potatoes out of the water, then peel and dice.
Mix in the butter, apple juice, salt, and pepper. Add the apple, cloves, and nutmeg. Transfer the mixture into an oven safe dish.
Cook for 10 minutes.