dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened Hot Cocoa
Source: Enlitened Kosher Cooking by Nechama Cohen

Delicious hot cocoa with a nice twist.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 91.5
Total Carbs 20.4 g
Dietary Fiber 0.2 g
Sugars 18.6 g
Total Fat 1.8 g
Saturated Fat 1.1 g
Unsaturated Fat 0.0 g
Potassium 50.6 mg
Protein 6.0 g
Sodium 155.4 mg
Dietary Exchanges
, 1 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  sweetener (sugar substitute)
1 tbsp  Hot Cocoa, dry mix
0.125 tsp  salt
1 cup  cold water
1 tbsp  instant coffee
3 cup  lowfat milk
1 tsp  vanilla extract
0 3/4 cup  lowfat milk
6 pinch  miniature marshmallows
Directions
  1. In a saucepan over low heat, mix together the sugar substitute, cocoa, salt, and water. Heat until boiling; continue to boil and stir for 2 minutes. Mix in the 3 cups of low-fat or soy milk. When combined, add coffee and vanilla extract; heat through but do not boil.
  2. Just before serving, pump with coffee press or whip the 3/4 cup of milk. Divide evenly into each of the mugs.
  3. Add cocoa mixture. Top with marshmallows.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?