dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Chicken Packet
Source: dLife

Chicken baked in a delicious lemon wine broth and herbs

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 133.8
Total Carbs 2.5 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 361.7 mg
Protein 26.5 g
Sodium 97.4 mg
Dietary Exchanges
1.4 Fat, 0.2 Vegetables, 0.1 Fruits, 3.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 375 degrees F.
  2. Place chicken on a large square of foil. Place on a shallow pan. Pour lemon juice over chicken.
  3. Sprinkle lightly with rosemary, salt, pepper, and then the onion. Cover chicken with the foil and seal tightly.
  4. Bake 30 to 40 minutes or until cooked through.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.