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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Chicken Packet

Source: dLife

Chicken baked in a delicious lemon wine broth and herbs

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	133.8

Total Carbs	2.5 g

Dietary Fiber	0.5 g

Sugars	0.7 g

Total Fat	1.4 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	361.7 mg

Protein	26.5 g

Sodium	97.4 mg

Dietary Exchanges 1.4 Fat, 0.2 Vegetables, 0.1 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Place chicken on a large square of foil. Place on a shallow pan. Pour lemon juice over chicken.
Sprinkle lightly with rosemary, salt, pepper, and then the onion. Cover chicken with the foil and seal tightly.
Bake 30 to 40 minutes or until cooked through.