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Chicken Italian
Source: dLife

Tender chicken breast with Italian stewed tomatoes, garlic, and onion.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 194.8
Total Carbs 9.5 g
Dietary Fiber 1.1 g
Sugars 5.8 g
Total Fat 4.9 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 326.5 mg
Protein 27.2 g
Sodium 405.1 mg
Dietary Exchanges
4.9 Fat, 1.5 Vegetables, 3.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
1 tbsp  olive oil
1 each  medium garlic cloves
1 each  small onions
14 1/2 oz  canned stewed tomatoes
0 1/4 tsp  salt
Directions
  1. In a medium skillet lightly brown chicken in heated oil. Remove chicken and set aside.
  2. Add garlic and onion, cook over medium heat until onion is crisp tender.
  3. Add tomatoes, chicken and salt. Cover and cook on low heat 15 to 20 minutes or until chicken is cooked through.

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