It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Italian

Source: dLife

Tender chicken breast with Italian stewed tomatoes, garlic, and onion.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	194.8

Total Carbs	9.5 g

Dietary Fiber	1.1 g

Sugars	5.8 g

Total Fat	4.9 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	326.5 mg

Protein	27.2 g

Sodium	405.1 mg

Dietary Exchanges 4.9 Fat, 1.5 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 tbsp olive oil 1.0
1 each medium garlic cloves 1.0
1 each small onions 14.5
14 1/2 oz canned stewed tomatoes 0.25
0 1/4 tsp salt

Directions

In a medium skillet lightly brown chicken in heated oil. Remove chicken and set aside.
Add garlic and onion, cook over medium heat until onion is crisp tender.
Add tomatoes, chicken and salt. Cover and cook on low heat 15 to 20 minutes or until chicken is cooked through.