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Candied Chicken
Source: dLife

Chicken baked in a sweet, tangy sauce of ketchup and syrup.

Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 299.6
Total Carbs 60.4 g
Dietary Fiber 0.1 g
Sugars 53.7 g
Total Fat 1.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 424.3 mg
Protein 13.6 g
Sodium 55.2 mg
Dietary Exchanges
, 2 1/2 Meat , 3 1/2 Other Carbs , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 each  boneless skinless chicken breasts
1 pinch  salt and pepper
1 each  cooking spray
1 cup  maple syrup
0 1/2 cup  Ketchup, low sodium
0 1/4 cup  distilled white vinegar
  1. Preheat oven to 425 degrees F.
  2. Sprinkle chicken with salt and pepper. Place in a cooking spray coated 13x9-inch baking dish.
  3. Combine syrup, ketchup, and vinegar and pour over chicken. Bake for 30 to 45 minutes, or until cooked through, basting every 15 minutes. Serve sauce with chicken.

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