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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Onion-Pepper Chicken

Source: dLife

A nice blend of vegetables and chicken.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	171.8

Total Carbs	4.1 g

Dietary Fiber	1.1 g

Sugars	2.9 g

Total Fat	5.0 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	404.9 mg

Protein	26.8 g

Sodium	81.2 mg

Dietary Exchanges 5.0 Fat, 0.7 Vegetables, 2.2 Meat, 1.0 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a medium skillet. Add chicken and cook until lightly browned, cooking each side 2 to 3 minutes or until cooked through. Remove and keep warm.
Add onion, peppers, and mushrooms to skillet. Sprinkle with salt and pepper; cook until just crisp-tender. Serve over chicken.