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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Coffee Frappe (Dairy)

Source: Enlitened Kosher Cooking by Nechama Cohen

A refreshing, high protein coffee drink.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	101.0

Total Carbs	10.3 g

Dietary Fiber	1.1 g

Sugars	5.6 g

Total Fat	1.3 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	113.7 mg

Protein	10.8 g

Sodium	177.1 mg

Dietary Exchanges 1.3 Fat, 0.5 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup light soy milk 0.25
0 1/4 cup fat free milk 1.0
1 oz Protein, soy, isolate 1.0
1 tbsp SPLENDA® No Calorie Sweetener, granulated 1.0
1 tsp vanilla extract 0.75
0 3/4 cup cold water 8.0
8 each ice cubes 1.0
1 tbsp instant coffee granules 0.5
0 1/2 tsp ground cinnamon 0.125
0.125 cup cold water

Directions

Place all ingredients, except coffee and cinnamon, in a sturdy blender. In a separate cup, mix coffee and cinnamon with 1/8 cup boiling water. Add to blender.
Cover and immediately blend on high, until the ice stops making a crunching sound and the drink is thick.
If you prefer slush, add more ice cubes and blend.