dLifeHeaderPortlet dLifeHeaderPortlet

Low Carb Fruit-Lime Smoothie
Source: Enlitened Kosher Cooking by Nechama Cohen

A refreshing smoothie made with strawberries, vanilla extract, and ripe lime.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 74.3
Total Carbs 14.3 g
Dietary Fiber 1.3 g
Sugars 10.3 g
Total Fat 1.0 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 117.0 mg
Protein 7.7 g
Sodium 123.0 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Milk , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 each  medium limes
0 1/2 cup  Strawberries, frozen
1 cup  light soy milk
0 1/2 cup  cold water
0 1/2 cup  crushed ice
0 1/2 oz  soy protein powder
1 tbsp  sweetener (sugar substitute)
1 tsp  vanilla extract
  1. Blend all ingredients in blender until smooth.
  2. Taste and add more sweetener if desired.
  3. If beverage is too thick, add water.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info