dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tasty Oven Baked Tilapia
Source: dLife

Mild tilapia fillets seasoned with a simple mixture of paprika, dill, salt, and pepper.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 140.6
Total Carbs 6.9 g
Dietary Fiber 2.2 g
Sugars 0.5 g
Total Fat 1.8 g
Saturated Fat 0.0 g
Unsaturated Fat 1.5 g
Potassium 17.5 mg
Protein 23.9 g
Sodium 38.8 mg
Dietary Exchanges
, 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cooking spray
16 oz  tilapia fillets
1 tsp  dried dill weed
0 3/4 tsp  paprika
0 1/4 tsp  salt
0 1/4 cup  black pepper
2 each  medium lemons
  1. Preheat oven to 350°F. Coat baking sheet with cooking spray and set aside.
  2. Rinse fish under cold water and pat dry with paper towels.
  3. Arrange fish, in single layer, on baking sheet.
  4. In small bowl, mix dill, paprika, salt, and pepper. Sprinkle over fish, then spray lightly with cooking spray.
  5. Bake until fish flakes easily with a fork, about 10 minutes.
  6. Serve with 2 lemon quarters.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?