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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tasty Oven Baked Tilapia

Source: dLife

Mild tilapia fillets seasoned with a simple mixture of paprika, dill, salt, and pepper.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	140.6

Total Carbs	6.9 g

Dietary Fiber	2.2 g

Sugars	0.5 g

Total Fat	1.8 g

Saturated Fat	0.0 g

Unsaturated Fat	1.5 g

Potassium	17.5 mg

Protein	23.9 g

Sodium	38.8 mg

Dietary Exchanges 1.8 Fat, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 16.0
16 oz tilapia fillets 1.0
1 tsp dried dill weed 0.75
0 3/4 tsp paprika 0.25
0 1/4 tsp salt 0.25
0 1/4 cup black pepper 2.0
2 each medium lemons

Directions

Preheat oven to 350°F. Coat baking sheet with cooking spray and set aside.
Rinse fish under cold water and pat dry with paper towels.
Arrange fish, in single layer, on baking sheet.
In small bowl, mix dill, paprika, salt, and pepper. Sprinkle over fish, then spray lightly with cooking spray.
Bake until fish flakes easily with a fork, about 10 minutes.
Serve with 2 lemon quarters.