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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean Hummus

Source: National Pork Board

Hummus made from a combination of black beans and butter beans.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	110.0

Total Carbs	14.5 g

Dietary Fiber	3.8 g

Sugars	0.9 g

Total Fat	4.2 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	131.2 mg

Protein	4.6 g

Sodium	98.5 mg

Dietary Exchanges 4.2 Fat, 0.0 Vegetables, 0.0 Fruits, 0.0 Meat, 0.9 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place all the ingredients except salt, pepper, and cilantro in food processor bowl; blend together well.
Season to taste with salt and pepper; cover and chill. Garnish with cilantro and serve with crudites and crackers. Makes about 3 cups.