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Black Bean Hummus
Source: National Pork Board

Hummus made from a combination of black beans and butter beans.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 110.0
Total Carbs 14.5 g
Dietary Fiber 3.8 g
Sugars 0.9 g
Total Fat 4.2 g
Saturated Fat 0.6 g
Unsaturated Fat 0.8 g
Potassium 131.2 mg
Protein 4.6 g
Sodium 98.5 mg
Dietary Exchanges
1 Fat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

16 oz  canned black beans, drained
16 oz  cooked drained lima beans
1 each  medium garlic cloves
1 tsp  ground cumin
2 tbsp  tahini
1 tbsp  fresh lemon juice
4 tbsp  olive oil
1 pinch  salt and pepper
1 oz  fresh cilantro
Directions
  1. Place all the ingredients except salt, pepper, and cilantro in food processor bowl; blend together well.
  2. Season to taste with salt and pepper; cover and chill. Garnish with cilantro and serve with crudites and crackers. Makes about 3 cups.

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