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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salmon and Bean Stuffed Hardboiled Eggs

Source: dLife

Egg white halves stuffed with salmon or bean fillings.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	122.8

Total Carbs	3.4 g

Dietary Fiber	1.0 g

Sugars	0.9 g

Total Fat	7.6 g

Saturated Fat	2.0 g

Unsaturated Fat	0.7 g

Potassium	72.7 mg

Protein	9.8 g

Sodium	241.3 mg

Dietary Exchanges 7.6 Fat, 0.1 Vegetables, 0.0 Fruits, 0.4 Meat, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 each large hard-boiled eggs 6.0
6 oz canned salmon 1.0
1 tbsp mayonnaise 1.0
1 tbsp Relish, pickle, dill 1.0
1 tsp dijon mustard 1.0
1 tsp fresh lemon juice 0.5
0 1/2 cup red kidney beans, canned and drained 0.25
0 1/4 cup salsa 2.0
2 tbsp canned black olives 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp salt

Directions

Slice eggs in half lengthwise, remove and discard yolks. Place egg whites, inside up on serving dish.
In small bowl, mix salmon, mayonnaise, relish, mustard, and lemon juice.
Fill 12 egg white halves with 1/2 tablespoon salmon filling. Set aside.
In small bowl, mash beans with a potato masher. Add salsa, black olives, cumin, and salt. Mix well.
Fill remaining 12 egg white halves with 1/2 tablespoon of bean filling. Serve.