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Black Bean Dip
Source: National Pork Board

A simple dip of black beans and seasonings.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 16 servings
Amount Per Serving
Calories 35.5
Total Carbs 7.8 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Total Fat 0.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 157.3 mg
Protein 2.3 g
Sodium 186.1 mg
Dietary Exchanges
0.2 Fat, 0.0 Vegetables, 0.0 Fruits, 0.4 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

30 oz  low sodium canned black beans
0 1/2 cup  low fat unsalted chicken broth
3 each  medium garlic cloves
4 tbsp  fresh lemon juice
2 tsp  ground cumin
1 each  whole jalapeno pepper
0 1/2 tsp  salt
1 pinch  fresh cilantro
Directions
  1. In food processor, blend together all ingredients except cilantro.
  2. Remove bean dip to serving bowl; cover and refrigerate until serving time. Garnish with fresh cilantro. Makes 4 cups.

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