dLifeHeaderPortlet dLifeHeaderPortlet

Microwave Cinnamon-Apple Slices
Source: Enlitened Kosher Cooking by Nechama Cohen

Apple slices microwaved with cinnamon sugar and topped with a cheese mixture

Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 69.0
Total Carbs 14.9 g
Dietary Fiber 2.5 g
Sugars 11.2 g
Total Fat 0.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 2.1 mg
Protein 1.1 g
Sodium 24.5 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Apple Mixture
2 each  medium apples
1 tbsp  cold water
6 tbsp  apple cider
0.125 tsp  ground cinnamon
0 1/2 tsp  Margarine, 80% fat, unsalted
1 pinch  sweetener (sugar substitute)

2 tbsp  Cheese, ricotta, low fat, Frigo
1 tbsp  plain nonfat yogurt
1 tsp  vanilla extract
1 tsp  SPLENDA┬« No Calorie Sweetener, granulated
1 tbsp  chopped walnuts
  1. Combine all ingredients for the apple mixture in a 2 quart casserole, tossing well.
  2. Cover with wax paper and microwave on high for a total of 5 minutes or until tender, stirring every minute or so.
  3. Let stand covered for 2 minutes to finish cooking.
  4. Whisk topping ingredients together using a wire whisk.
  5. Top each serving with 1 1/2 tablespoons of the cheese mixture, and sprinkle with ground nuts and cinnamon. Serve hot or cold.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info