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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Microwave Cinnamon-Apple Slices

Source: Enlitened Kosher Cooking by Nechama Cohen

Apple slices microwaved with cinnamon sugar and topped with a cheese mixture

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	69.0

Total Carbs	14.9 g

Dietary Fiber	2.5 g

Sugars	11.2 g

Total Fat	0.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	2.1 mg

Protein	1.1 g

Sodium	24.5 mg

Dietary Exchanges 0.9 Fat, 0.9 Fruits, 0.1 Meat, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Apple Mixture 2.0
2 each medium apples 1.0
1 tbsp cold water 6.0
6 tbsp apple cider 0.125
0.125 tsp ground cinnamon 0.5
0 1/2 tsp Margarine, 80% fat, unsalted 1.0
1 pinch sweetener (sugar substitute)

Topping 2.0
2 tbsp Cheese, ricotta, low fat, Frigo 1.0
1 tbsp plain nonfat yogurt 1.0
1 tsp vanilla extract 1.0
1 tsp SPLENDA® No Calorie Sweetener, granulated 1.0
1 tbsp chopped walnuts

Directions

Combine all ingredients for the apple mixture in a 2 quart casserole, tossing well.
Cover with wax paper and microwave on high for a total of 5 minutes or until tender, stirring every minute or so.
Let stand covered for 2 minutes to finish cooking.
Whisk topping ingredients together using a wire whisk.
Top each serving with 1 1/2 tablespoons of the cheese mixture, and sprinkle with ground nuts and cinnamon. Serve hot or cold.