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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tangy Marinated Salmon Fillets

Source: dLife

Salmon fillets marinated in a tangy yogurt mixture with cayenne, coriander, cumin, turmeric, fresh ginger, and cilantro.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.1

Total Carbs	7.7 g

Dietary Fiber	1.0 g

Sugars	3.3 g

Total Fat	7.9 g

Saturated Fat	1.1 g

Unsaturated Fat	2.7 g

Potassium	898.3 mg

Protein	41.3 g

Sodium	746.1 mg

Dietary Exchanges 7.9 Fat, 0.3 Vegetables, 4.1 Meat, 0.3 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Yogurt, plain, nonfat 0.5
0 1/2 tsp ground cayenne (red pepper) 6.0
6 each medium garlic cloves 2.0
2 piece ginger root, fresh, 2" knob 2.0
2 tbsp fresh cilantro 1.0
1 tbsp ground coriander 1.0
1 tsp cumin seeds 1.0
1 tsp salt 0.25
0 1/4 tsp ground turmeric 24.0
24 oz salmon fillet 1.0
1 each cooking spray

Directions

Place all of the ingredients, except for the salmon, into a large plastic bag with a zip top and mix well.
Add in the salmon and seal the bag, pushing out air as you go, coating fillets well. Refrigerate for at least 2 hours or up to overnight, turning the bag occasionally.
Spray broiler rack with nonstick cooking spray and preheat broiler.
Remove salmon from marinade and set aside; pour marinade into a small pot and bring to a boil over medium high heat. Lower heat and simmer for 2 minutes, stirring occasionally; set aside.
Place the salmon onto the broiler rack and cook 5 inches from heat source until browned, about 5-7 minutes per side. Brush on marinade 1-2 times during cooking.