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Tangy Marinated Salmon Fillets
Source: dLife

Salmon fillets marinated in a tangy yogurt mixture with cayenne, coriander, cumin, turmeric, fresh ginger, and cilantro.

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.1
Total Carbs 7.7 g
Dietary Fiber 1.0 g
Sugars 3.3 g
Total Fat 7.9 g
Saturated Fat 1.1 g
Unsaturated Fat 2.7 g
Potassium 898.3 mg
Protein 41.3 g
Sodium 746.1 mg
Dietary Exchanges
, 1/2 Vegetables , 4 1/2 Meat , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Yogurt, plain, nonfat
0 1/2 tsp  ground cayenne (red pepper)
6 each  medium garlic cloves
2 piece  ginger root, fresh, 2" knob
2 tbsp  fresh cilantro
1 tbsp  ground coriander
1 tsp  cumin seeds
1 tsp  salt
0 1/4 tsp  ground turmeric
24 oz  salmon fillet
1 each  cooking spray
Directions
  1. Place all of the ingredients, except for the salmon, into a large plastic bag with a zip top and mix well.
  2. Add in the salmon and seal the bag, pushing out air as you go, coating fillets well. Refrigerate for at least 2 hours or up to overnight, turning the bag occasionally.
  3. Spray broiler rack with nonstick cooking spray and preheat broiler.
  4. Remove salmon from marinade and set aside; pour marinade into a small pot and bring to a boil over medium high heat. Lower heat and simmer for 2 minutes, stirring occasionally; set aside.
  5. Place the salmon onto the broiler rack and cook 5 inches from heat source until browned, about 5-7 minutes per side. Brush on marinade 1-2 times during cooking.

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