It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black & Blue Cole Slaw

Source: National Pork Board

A sweet, savory salad sprinkled with crumbled blue cheese and garnished with red grapes.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	83.0

Total Carbs	9.6 g

Dietary Fiber	1.0 g

Sugars	6.8 g

Total Fat	4.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	118.4 mg

Protein	1.2 g

Sodium	173.8 mg

Dietary Exchanges 4.9 Fat, 0.4 Vegetables, 0.3 Fruits, 0.1 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 cup red cabbage, shredded 0.5
0 1/2 lb red grapes 1.0
1 cup chopped parsley 0.75
0 3/4 cup light mayonnaise 4.0
4 tbsp Cheese, blue, crumbled 4.0
4 tsp dijon mustard 2.0
2 tbsp sugar 2.0
2 tbsp cider vinegar

Directions

In large bowl, toss cabbage, grapes, and parsley. Stir together remaining ingredients in a small bowl, add to the slaw and toss well.
Cover and chill for at least 2 hours before serving.
If desired, sprinkle with additional crumbled blue cheese and garnish with red grapes.