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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Parsnip Mashed Potatoes with Leeks

Source: dLife

A tasty, lower-carb take on the classic mashed.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	86.6

Total Carbs	17.1 g

Dietary Fiber	3.4 g

Sugars	3.6 g

Total Fat	1.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	149.3 mg

Protein	2.5 g

Sodium	104.1 mg

Dietary Exchanges 1.8 Fat, 1.7 Vegetables, 0.8 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb potatoes, fresh, medium 2.0
2 lb fresh sliced parsnip 14.5
14 1/2 oz low sodium chicken broth 1.5
1 1/2 cup cold water 1.0
1 tbsp unsalted butter 2.0
2 each fresh leeks 1.0
1 tsp fresh thyme 0.5
0 1/2 cup half & half 1.0
1 tbsp extra virgin olive oil 0.75
0 3/4 tsp salt 0.25
0 1/4 tsp white pepper

Directions

In large pot, place potatoes, parsnip, broth, and water and bring to a boil. Continue cooking until very tender, about 25 minutes.
In medium saucepan, melt butter over medium. Add leeks and thyme. Cook until softened, about 5 minutes.
Add thyme and cook another 2-3 minutes. Set aside.
Drain potatoes and parsnips through strainer placed over large bowl. Reserve liquid.
Return potatoes and parsnips back to pot, coarsely mash, and transfer to food processor.
In medium saucepan, add 2/3 cup of reserved liquid and half and half, and bring to simmer. Add olive oil, salt, and pepper.
With blender or food processor running, pour liquid from saucepan into feed tube and pulse.
Scrape sides once or twice and continue to pulse until smooth.
Transfer to serving bowl. Add leeks and stir to blend. Serve.