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Easy Malabi with Apple Pieces
Source: Enlitened Kosher Cooking by Nechama Cooking

Apples sauteed in red wine and served with a creamy soy based sauce.

Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 102.7
Total Carbs 18.0 g
Dietary Fiber 2.5 g
Sugars 9.5 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.6 g
Potassium 41.0 mg
Protein 0.9 g
Sodium 42.2 mg
Dietary Exchanges
1/2 Fat , 1 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 tbsp  cornstarch
1 tbsp  soy protein powder
0.3333 cup  cold water
1 cup  whipped fat-free topping
0 1/2 cup  soy milk
0 1/4 cup  SPLENDA┬« No Calorie Sweetener, granulated
1 tbsp  rose water

Apple mixture
3 each  medium apples
0 1/4 tsp  fresh lemon juice
1 tbsp  Margarine, 80% fat
2 tbsp  SPLENDA┬« No Calorie Sweetener, granulated
0 1/4 cup  red wine
2 tbsp  rose water

1 oz  fresh mint
  1. Blend cornstarch and soy protein powder with water, mixing until it has a thick, syrupy consistency and no lumps. Set this aside.
  2. In a small pan over medium heat, mix the whipped topping, soy milk and sugar substitute until just before it boils.
  3. Lower heat and add cornstarch and protein powder and mixture while stirring with a whisk or wooden spoon for 2 minutes.
  4. Add rosewater. Mix and remove from heat.
  5. Pour into a clear serving bowl or individual dessert glasses. Refrigerate.
  6. Peel and cube the apples. Mix in a small amount of lemon juice to keep them from turning brown.
  7. Melt margarine and sugar substitute in a frying pan over low heat. Mix with a wooden spoon but do not allow contents to burn.
  8. Add apple cubes and wine, raise the heat to bring it to a boil. Lower the heat and cook until the apples soften.
  9. Remove and cool well. Mix in the rosewater. Drop a tablespoon of the apple mixture onto each serving. Garnish.

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