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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Malabi with Apple Pieces

Source: Enlitened Kosher Cooking by Nechama Cooking

Apples sauteed in red wine and served with a creamy soy based sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	102.7

Total Carbs	18.0 g

Dietary Fiber	2.5 g

Sugars	9.5 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.6 g

Potassium	41.0 mg

Protein	0.9 g

Sodium	42.2 mg

Dietary Exchanges 1.9 Fat, 0.7 Fruits, 0.0 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp cornstarch 1.0
1 tbsp soy protein powder 0.3333
0.3333 cup cold water 1.0
1 cup whipped fat-free topping 0.5
0 1/2 cup soy milk 0.25
0 1/4 cup SPLENDA® No Calorie Sweetener, granulated 1.0
1 tbsp rose water

Apple mixture 3.0
3 each medium apples 0.25
0 1/4 tsp fresh lemon juice 1.0
1 tbsp Margarine, 80% fat 2.0
2 tbsp SPLENDA® No Calorie Sweetener, granulated 0.25
0 1/4 cup red wine 2.0
2 tbsp rose water

Garnish 1.0
1 oz fresh mint

Directions

Blend cornstarch and soy protein powder with water, mixing until it has a thick, syrupy consistency and no lumps. Set this aside.
In a small pan over medium heat, mix the whipped topping, soy milk and sugar substitute until just before it boils.
Lower heat and add cornstarch and protein powder and mixture while stirring with a whisk or wooden spoon for 2 minutes.
Add rosewater. Mix and remove from heat.
Pour into a clear serving bowl or individual dessert glasses. Refrigerate.
Peel and cube the apples. Mix in a small amount of lemon juice to keep them from turning brown.
Melt margarine and sugar substitute in a frying pan over low heat. Mix with a wooden spoon but do not allow contents to burn.
Add apple cubes and wine, raise the heat to bring it to a boil. Lower the heat and cook until the apples soften.
Remove and cool well. Mix in the rosewater. Drop a tablespoon of the apple mixture onto each serving. Garnish.