dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy Bake Parmesan Sole
Source: dLife

An easy to make baked sole recipe with a touch of cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 206.4
Total Carbs 6.6 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Total Fat 8.5 g
Saturated Fat 2.1 g
Unsaturated Fat 0.4 g
Potassium 600.7 mg
Protein 24.3 g
Sodium 278.3 mg
Dietary Exchanges
8.5 Fat, 0.2 Meat, 0.4 Starch, 2.9 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  sole fillet
2 tbsp  margarine
0.3333 cup  bread crumbs
2 tbsp  grated Parmesan cheese
1 tsp  paprika
Directions
  1. Preheat oven to 450 degrees F.
  2. Brush fillets with margarine. Combine bread crumbs, Parmesan, and paprika. Dip sole in bread crumbs and place in a shallow sprayed baking pan.
  3. Bake 8 to 10 minutes or until cooked through. If coating appears dry, brush with a little melted margarine.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Where do you get your medical information?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.