dLifeHeaderPortlet dLifeHeaderPortlet


Fillet of Sole with Dill
Source: dLife

Broiled fillet of sole in a lime and dill sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 109.1
Total Carbs 1.0 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 1.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 599.6 mg
Protein 21.4 g
Sodium 97.4 mg
Dietary Exchanges
, 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  sole fillet
2 tbsp  fresh lime juice
1 each  medium garlic cloves
0 1/4 tsp  dried dill weed
1 pinch  salt and pepper
Directions
  1. Preheat broiler. Place fillets in a sprayed shallow baking pan.
  2. Combine lime juice, garlic, and dill weed.
  3. Brush some of the sauce on fillets. Sprinkle lightly with salt and pepper.
  4. Place under broiler; cook 5 to 10 minutes, depending on thickness, brushing occasionally with remaining sauce.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?