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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Falafel Burgers

Source: dLife

Vegetarian burgers made with falafel and the crunch of sunflower seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	272.3

Total Carbs	36.1 g

Dietary Fiber	4.3 g

Sugars	7.4 g

Total Fat	10.2 g

Saturated Fat	1.0 g

Unsaturated Fat	2.1 g

Potassium	122.0 mg

Protein	11.7 g

Sodium	723.6 mg

Dietary Exchanges 10.2 Fat, 0.5 Vegetables, 0.3 Milk, 1.9 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine falafel mix with water and follow package instructions to prepare. Stir in carrots, sunflower kernels, and green onions. Form mixture into 1/2 inch patties.
Heat a cooking spray coated frying pan over medium heat. Cook burgers 4 to 5 minutes per side.
To make the yogurt cucumber sauce, combine 1 cup reduced fat plain yogurt, 1 cup shredded or chopped cucumber, 1/2 teaspoon dill weed, 1/2 teaspoon dried mint leaves, salt, and white pepper.
Serve yogurt sauce with burgers.