It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Almond Cookie Cups

Source: dLife

Delicate edible almond flavored cookie cups.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	87.1

Total Carbs	10.4 g

Dietary Fiber	0.4 g

Sugars	6.1 g

Total Fat	4.6 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	33.0 mg

Protein	1.9 g

Sodium	48.3 mg

Dietary Exchanges 4.6 Fat, 0.3 Other Carbs, 0.2 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup sugar 0.25
0 1/4 cup margarine 0.25
0 1/4 tsp almond extract 3.0
3 each egg whites 0.5
0 1/2 cup white all purpose flour 0.25
0 1/4 cup ground almonds 1.0
1 each soybean oil cooking spray

Directions

Arrange parchment paper on a baking sheet and draw 3 large circles on it. Flip paper over and tape on baking sheet.
Beat sugar with margarine until fluffy. Beat in almond extract and egg whites. Beat in flour and ground almonds.
Spoon 1 tablespoon batter into the middle of each of the 3 circles. Spread to the outer edges of the circles and bake 5 minutes at 425 degrees F. Remove from oven and let cool 30 seconds.
Quickly and gently, move cookies from baking sheet to an inverted cooking spray coated one ounce custards cup. Shape cookies around the cup and let fully cool.
Continue making cookies with the rest of the batter in the same manner. Parchment can be reused.