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Spiced Broccoli and Cauliflower Salad
Source: dLife

A mixture of steamed vegetables with an African inspired spiced sour cream dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 4 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 53.5
Total Carbs 10.4 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 109.8 mg
Protein 2.8 g
Sodium 79.7 mg
Dietary Exchanges
, 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  fresh broccoli florets
0 3/4 each  fresh cauliflower florets
0 1/2 cup  sliced carrots
0.125 tsp  salt and pepper
0 1/4 tsp  ground ginger
0 1/4 tsp  ground cumin
0.125 tsp  ground coriander
0.125 tsp  ground nutmeg
0.125 tsp  black pepper
3 tbsp  fat free sour cream
2 tsp  cider vinegar
0 1/2 tsp  light honey
1 oz  fresh green onions
Directions
  1. Steam broccoli, cauliflower, and carrot for 2 minutes. Run mixture until cool water while in a strainer.
  2. Add salt, ginger, cumin, coriander, nutmeg, and red pepper to a frying pan and toast 2 minutes over medium heat, shaking pan continually.
  3. Whisk together spice mixture, sour cream, vinegar, and honey. Toss dressing with vegetables and top with green onions.

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