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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Spiced Broccoli and Cauliflower Salad

Source: dLife

A mixture of steamed vegetables with an African inspired spiced sour cream dressing.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	53.5

Total Carbs	10.4 g

Dietary Fiber	2.0 g

Sugars	4.6 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	109.8 mg

Protein	2.8 g

Sodium	79.7 mg

Dietary Exchanges 0.3 Fat, 0.9 Vegetables, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup fresh broccoli florets 0.75
0 3/4 each fresh cauliflower florets 0.5
0 1/2 cup sliced carrots 0.125
0.125 tsp salt and pepper 0.25
0 1/4 tsp ground ginger 0.25
0 1/4 tsp ground cumin 0.125
0.125 tsp ground coriander 0.125
0.125 tsp ground nutmeg 0.125
0.125 tsp black pepper 3.0
3 tbsp fat free sour cream 2.0
2 tsp cider vinegar 0.5
0 1/2 tsp light honey 1.0
1 oz fresh green onions

Directions

Steam broccoli, cauliflower, and carrot for 2 minutes. Run mixture until cool water while in a strainer.
Add salt, ginger, cumin, coriander, nutmeg, and red pepper to a frying pan and toast 2 minutes over medium heat, shaking pan continually.
Whisk together spice mixture, sour cream, vinegar, and honey. Toss dressing with vegetables and top with green onions.