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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Thai Stir-Fry

Source: dLife

Coconut rice with fresh vegetables in a peanut sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	134.4

Total Carbs	23.9 g

Dietary Fiber	2.2 g

Sugars	2.3 g

Total Fat	2.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	221.8 mg

Protein	3.8 g

Sodium	316.7 mg

Dietary Exchanges 2.9 Fat, 0.8 Vegetables, 0.1 Other Carbs, 0.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Follow package instructions to make rice.
Heat a cooking spray coated frying pan over medium heat. Saute onions, broccoli, and carrots 4 to 5 minutes or until crisp-tender. Add in peanut sauce, broth, and cornstarch and bring to a boil. Continue boiling 1 minute, whisking continually or until thick.
Combine vegetable mixture with rice and top with cilantro, peanuts, and flaked coconut.