dLifeHeaderPortlet dLifeHeaderPortlet


Peach Allspice Souffle
Source: dLife

Delicate and light peach souffle with a hint of allspice.

Rating:
Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 67.9
Total Carbs 10.8 g
Dietary Fiber 0.6 g
Sugars 9.9 g
Total Fat 1.6 g
Saturated Fat 0.5 g
Unsaturated Fat 0.3 g
Potassium 128.7 mg
Protein 3.7 g
Sodium 39.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Other Carbs , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 1/2 cup  peeled and sliced peaches
2 tsp  fresh lemon juice
1 tsp  vanilla extract
1 tsp  sugar
0.125 tsp  ground allspice
2 each  raw egg yolks
4 each  egg whites
0.125 tsp  cream of tartar
0 1/4 cup  sugar
1 pinch  powdered sugar
Directions
  1. Coat custard cups with cooking spray and place on a baking sheet.
  2. Using a food processor or blender, puree peaches, lemon juice, vanilla, 1 teaspoon sugar, and allspice until smooth. One at a time, blend in egg yolks.
  3. Whisk egg whites with cream of tartar until soft peaks are made. Slowly whisk 1/4 cup sugar into mixture to make stiff peaks. Fold peach puree into egg whites and pour into custard cups.
  4. Bake at 450 degrees F for 7 minutes. Lower oven temperature to 425 degrees F and bake another 7 minutes, souffles will be golden brown. Dust with powdered sugar and serve right away.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?