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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peach Allspice Souffle

Source: dLife

Delicate and light peach souffle with a hint of allspice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	67.9

Total Carbs	10.8 g

Dietary Fiber	0.6 g

Sugars	9.9 g

Total Fat	1.6 g

Saturated Fat	0.5 g

Unsaturated Fat	0.3 g

Potassium	128.7 mg

Protein	3.7 g

Sodium	39.8 mg

Dietary Exchanges 1.6 Fat, 0.3 Fruits, 0.1 Meat, 0.3 Other Carbs, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.5
1 1/2 cup peeled and sliced peaches 2.0
2 tsp fresh lemon juice 1.0
1 tsp vanilla extract 1.0
1 tsp sugar 0.125
0.125 tsp ground allspice 2.0
2 each raw egg yolks 4.0
4 each egg whites 0.125
0.125 tsp cream of tartar 0.25
0 1/4 cup sugar 1.0
1 pinch powdered sugar

Directions

Coat custard cups with cooking spray and place on a baking sheet.
Using a food processor or blender, puree peaches, lemon juice, vanilla, 1 teaspoon sugar, and allspice until smooth. One at a time, blend in egg yolks.
Whisk egg whites with cream of tartar until soft peaks are made. Slowly whisk 1/4 cup sugar into mixture to make stiff peaks. Fold peach puree into egg whites and pour into custard cups.
Bake at 450 degrees F for 7 minutes. Lower oven temperature to 425 degrees F and bake another 7 minutes, souffles will be golden brown. Dust with powdered sugar and serve right away.