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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chilled Raspberry Souffle

Source: dLife

A light and airy raspberry dessert.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	98.6

Total Carbs	16.9 g

Dietary Fiber	3.3 g

Sugars	12.5 g

Total Fat	1.7 g

Saturated Fat	0.8 g

Unsaturated Fat	0.3 g

Potassium	15.9 mg

Protein	6.0 g

Sodium	32.0 mg

Dietary Exchanges 1.7 Fat, 0.4 Fruits, 0.2 Milk, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup sugar 0.5
0 1/2 cup cold water 3.0
3 tsp fresh lemon juice 1.0
1 each package unflavored gelatin 2.5
2 1/2 cup fresh raspberries 2.0
2 each Topping, whipped, dry mix, serving, Dream Whip 1.0
1 cup whole milk 0.5
0 1/2 oz fresh mint

Directions

NOTE: This recipe require 3-5 hours in refrigerator.
In large saucepan, add sugar, water, lemon juice, and gelatin. Set aside for 2 to 3 minutes.
Place saucepan on stovetop. Simmer mixture over medium heat, stirring continually until sugar and gelatin dissolve.
Remove from heat. Cool to room temperature. Cover and refrigerate until mixture is the consistency of unbeaten egg whites.
In food processor or blender, puree 2 cups raspberries until smooth, strain to remove seeds.
In large mixing bowl, combine whipped topping and milk. With electric hand mixer, beat at high speed until soft peaks form, about 4 minutes.
Remove gelatin from refrigerator. Fold raspberry puree into gelatin mixture, then fold in whipped topping.
Transfer to serving dish. Chill in refrigerator 2 to 4 hours. Top with remaining fresh raspberries and mint.