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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Caramel Flan

Source: dLife

Delicate caramel flan made of egg, vanilla, sugar, and milk.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	117.4

Total Carbs	17.3 g

Dietary Fiber	0.0 g

Sugars	16.7 g

Total Fat	1.9 g

Saturated Fat	0.6 g

Unsaturated Fat	0.3 g

Potassium	53.6 mg

Protein	8.7 g

Sodium	118.7 mg

Dietary Exchanges 1.9 Fat, 0.3 Meat, 0.5 Milk, 0.5 Other Carbs, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup sugar 4.0
4 cup fat free milk 0.3333
0.3333 cup sugar 3.0
3 each eggs 4.0
4 each egg whites 2.0
2 tsp vanilla extract

Directions

Heat 1/4 cup sugar in a frying pan over medium-high heat until it melts, stirring continually. Quickly pour syrup into the bottom of a 2 quart casserole and spread evenly to coat. Reserve.
Combine milk and 1/3 cup sugar in a saucepot and heat until it is just bubbly. Whisk eggs and egg whites and pour in hot milk and vanilla. Strain mixture over a fine chinois over the casserole dish.
Put casserole in a roasting pan on the middle oven rack. Place lid on dish. Pour 2 inches of hot water into roasting pan. Bake at 350 degrees F for 1 hour or until a knife comes out clean. Take casserole out of pan and let cool to room temperature. Chill 8 hours.
When ready to serve, invert casserole over a serving dish.