dLifeHeaderPortlet dLifeHeaderPortlet


Bavarian Chops
Source: National Pork Board

Lightly browned pork chops with a mushroom/herb sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 255.8
Total Carbs 8.1 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Total Fat 12.1 g
Saturated Fat 4.6 g
Unsaturated Fat 1.0 g
Potassium 475.7 mg
Protein 22.8 g
Sodium 427.2 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  boneless pork chops
2 tbsp  white all purpose flour
1 tsp  Butter, unsalted
0 1/2 cup  fresh chopped green onion
2 each  medium garlic cloves
8 oz  fresh mushroom slices
0 1/2 tsp  ground thyme
8 floz  Beer
1 pinch  salt
1 pinch  black pepper
Directions
  1. Lightly flour chops. Melt butter in nonstick skillet over medium-high heat until foaming.
  2. Brown chops quickly on both sides. Remove, reserve. Add green onion, garlic, mushrooms and thyme; saute for 2-3 minutes, until onion is soft.
  3. Return chops to skillet, add beer; bring to a boil. Reduce heat, cover and simmer 7-8 minutes. Season with salt and pepper.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?