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Italian-Style Chicken
Source: dLife

Pan-fried chicken breasts with a citrus Italian style sauce.

Rating:
Prep Time: 12 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 299.5
Total Carbs 9.7 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Total Fat 6.8 g
Saturated Fat 1.2 g
Unsaturated Fat 0.9 g
Potassium 536.6 mg
Protein 45.8 g
Sodium 395.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Mix flour with Italian seasoning and pepper.
  3. Pat dry chicken and then coat them with the flour mixture, shaking off excess.
  4. Pour oil in a frying pan and heat over medium heat.
  5. Cook chicken 3 minutes per side of until lightly browned.
  6. Move chicken from pan into a baking dish. Bake 10 to 12 minutes.
  7. Saute garlic in frying pan 1 minute. Pour in broth and simmer until liquid is reduced to half.
  8. Stir in the zest, lemon juice, and dressing and cook 1 minute. Stir in the parsley and take off of heat.
  9. Spoon sauce over chicken when ready to serve.

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