dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Yogurt Mint Sauce
Source: dLife

Creamy yogurt and mint dipping sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 8.5
Total Carbs 1.3 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 3.0 mg
Protein 0.6 g
Sodium 29.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.3333 cup  Yogurt, plain, nonfat
0.3333 cup  sour cream, nonfat
1 1/2 tbsp  fresh lemon juice
2 1/4 tsp  fresh mint
0.125 tsp  salt
2 each  medium garlic cloves
Directions
  1. Stir together all ingredients. Chill, covered until ready to use.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?