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Yogurt and Spice Grilled Chicken Skewers
Source: dLife

Yogurt marinated chicken kabobs with a honey mustard dipping sauce.

Rating:
Prep Time: 4 hours
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 242.6
Total Carbs 11.8 g
Dietary Fiber 0.7 g
Sugars 8.9 g
Total Fat 6.5 g
Saturated Fat 3.0 g
Unsaturated Fat 0.5 g
Potassium 429.5 mg
Protein 33.5 g
Sodium 279.0 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  honey mustard
0.6667 cup  reduced fat sour cream
1 cup  lowfat plain yogurt
1 tsp  paprika
1 tsp  onion powder
1 tsp  garlic powder
1 tsp  chili powder
0 1/4 tsp  ground cayenne (red pepper)
0 1/2 tsp  salt and pepper
1 1/2 lb  boneless skinless chicken breasts
Directions
  1. Combine mustard and sour cream in a bowl and chill until ready to use.
  2. Whisk together yogurt, paprika, onion powder, garlic powder, chili powder, pepper, and salt and reserve.
  3. Slice each chicken breast into 4 long strips.
  4. Combine the chicken strips and the marinade in a resealable plastic bag, seal, and chill at least 4 hours, flipping bag a few times.
  5. Remove chicken from bag and let rest a few minutes.
  6. Thread each piece of chicken on a skewer.
  7. Grill chicken skewers on hot grill 2 1/2 minutes per side or until fully cooked.
  8. Serve chicken with mustard sauce for dipping.

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