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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Yogurt and Spice Grilled Chicken Skewers

Source: dLife

Yogurt marinated chicken kabobs with a honey mustard dipping sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	242.6

Total Carbs	11.8 g

Dietary Fiber	0.7 g

Sugars	8.9 g

Total Fat	6.5 g

Saturated Fat	3.0 g

Unsaturated Fat	0.5 g

Potassium	429.5 mg

Protein	33.5 g

Sodium	279.0 mg

Dietary Exchanges 6.5 Fat, 0.2 Milk, 0.1 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup honey mustard 0.6667
0.6667 cup reduced fat sour cream 1.0
1 cup lowfat plain yogurt 1.0
1 tsp paprika 1.0
1 tsp onion powder 1.0
1 tsp garlic powder 1.0
1 tsp chili powder 0.25
0 1/4 tsp ground cayenne (red pepper) 0.5
0 1/2 tsp salt and pepper 1.5
1 1/2 lb boneless skinless chicken breasts

Directions

Combine mustard and sour cream in a bowl and chill until ready to use.
Whisk together yogurt, paprika, onion powder, garlic powder, chili powder, pepper, and salt and reserve.
Slice each chicken breast into 4 long strips.
Combine the chicken strips and the marinade in a resealable plastic bag, seal, and chill at least 4 hours, flipping bag a few times.
Remove chicken from bag and let rest a few minutes.
Thread each piece of chicken on a skewer.
Grill chicken skewers on hot grill 2 1/2 minutes per side or until fully cooked.
Serve chicken with mustard sauce for dipping.