It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basic Boneless Leg of Pork

Source: National Pork Board

Simple and basic instructions for cooking a boneless fresh leg of pork.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	244.8

Total Carbs	0.0 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	9.7 g

Saturated Fat	3.4 g

Unsaturated Fat	1.0 g

Potassium	664.3 mg

Protein	36.9 g

Sodium	99.0 mg

Dietary Exchanges 9.7 Fat, 4.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.5
3 1/2 lb Pork, ham, whole, lean, raw

Directions

Preheat oven to 350 degrees F.
Place in a roasting pan and roast for 1 hour to 1 1/2 hours or until meat thermometer inserted in thickest part reads 150 degrees F. (about 18-20 minutes per pound)
Remove from oven and cover. Let rest for 20 minutes before slicing. If your butcher has tied the roast with string, remove string before slicing.