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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wine Brined Grilled Chicken

Source: dLife

Grilled chicken marinated in a white wine/tarragon dressing. .

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	256.0

Total Carbs	12.0 g

Dietary Fiber	0.3 g

Sugars	4.4 g

Total Fat	12.9 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	305.3 mg

Protein	6.7 g

Sodium	2874.4 mg

Dietary Exchanges 12.9 Fat, 1.1 Vegetables, 0.8 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole chicken, raw 750.0
750 mL white wine 2.0
2 cup shallots, chopped 1.0
1 cup fresh tarragon 0.25
0 1/4 cup kosher salt 2.0
2 tbsp sugar

Directions

Wash and dry chicken and cut off any excess fat. Combine wine, shallots, tarragon, salt, and sugar in a roasting pan. Lay chicken in pan and coat with liquid. Cover and refrigerate for 1 day, flipping one time.
Take chicken out of liquid, rinse and dry.
Arrange chicken on a grill and cook about 25 minutes or until chicken is fully cooked, flip a few times to brown both sides.