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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

White Bean Dip

Source: dLife

Creamy white bean dip with a hint of coriander and paprika served with crunchy breadsticks.

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	145.7

Total Carbs	21.0 g

Dietary Fiber	1.8 g

Sugars	0.8 g

Total Fat	5.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.1 g

Potassium	45.7 mg

Protein	4.0 g

Sodium	176.3 mg

Dietary Exchanges 5.1 Fat, 0.1 Vegetables, 1.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a pot and heat over medium heat. Saute garlic, coriander, and 1 teaspoon of paprika 2 minutes or until garlic is golden brown.
Stir in beans and cook 2 more minutes. Pour in broth and let boil. Place lid on pot, lower heat, and simmer 15 minutes.
Using a food processor or blender, puree bean mixture until smooth.
Mix in parsley and spoon into a bowl.
Top with remaining paprika and serve with breadsticks.