dLifeHeaderPortlet dLifeHeaderPortlet


West Indies Shrimp
Source: dLife

Boiled spicy shrimp served over onions and peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 75.2
Total Carbs 1.6 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 16.6 mg
Protein 11.8 g
Sodium 291.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

12 cup  cold water
2 lb  raw medium shrimp
2 tsp  old bay seasoning
1 cup  fresh chopped onion
1 cup  chopped green bell peppers
0.6667 cup  cider vinegar
1 1/2 tbsp  olive oil
1 tsp  salt
0 1/4 tsp  black pepper
Directions
  1. Boil water in a large pot and add in shrimp and Old Bay; let shrimp simmer 3 minutes or until fully cooked. Strain and let cool.
  2. Combine shrimp, onion, pepper, vinegar, oil, salt, and pepper in a large resealable plastic bag and chill for 30 minutes; flip bag a few times to cover shrimp with marinade. Take shrimp out of bag, saving liquid.
  3. Remove skin from shrimp and toss with the saved marinade.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?