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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Avocado Taco Dip

Source: dLife

Seven layer bean, avocado, sour cream, and cheese dip.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	197.6

Total Carbs	14.0 g

Dietary Fiber	3.0 g

Sugars	2.2 g

Total Fat	13.8 g

Saturated Fat	3.2 g

Unsaturated Fat	0.0 g

Potassium	274.5 mg

Protein	6.3 g

Sodium	357.5 mg

Dietary Exchanges 13.8 Fat, 0.1 Vegetables, 0.0 Fruits, 0.3 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spoon beans evenly into a shallow clear dish.
Mix together sour cream, mayonnaise, and taco seasoning and spoon on top of beans. Scatter chilies over sour cream.
Smash avocados and combine with lime juice, salt, and garlic powder. Spoon this mixture over chilies. Top with cheese, onions, tomatoes, and olives. Chill until ready to serve.