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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Puff Pizza

Source: dLife

Crispy and warm baked asparagus pizza.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	291.6

Total Carbs	34.3 g

Dietary Fiber	4.6 g

Sugars	4.4 g

Total Fat	13.1 g

Saturated Fat	1.9 g

Unsaturated Fat	0.1 g

Potassium	327.1 mg

Protein	9.9 g

Sodium	489.5 mg

Dietary Exchanges 13.1 Fat, 1.2 Vegetables, 0.1 Meat, 1.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb fresh asparagus 16.0
16 oz French bread baguette 0.5
0 1/2 cup mayonnaise 2.0
2 tbsp grated Parmesan cheese 0.25
0 1/4 tsp stoneground mustard 3.0
3 each egg whites

Directions

Steam asparagus 4 minutes, until crisp tender, strain and dry.
Preheat oven to 450 degrees.
Lay crust on a pizza pan and place asparagus on top.
Mix together mayonnaise, cheese, and mustard. Beat egg whites until stiff peaks can be made.
Gently fold egg mixture into mayonnaise mixture and spoon on top of asparagus.
Bake for 12 to 13 minutes or until crispy and golden. Slice into wedges.