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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Ham Tarts

Source: dLife

Mini quiches with ham, cheese and asparagus.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	106.6

Total Carbs	6.0 g

Dietary Fiber	0.4 g

Sugars	0.2 g

Total Fat	7.7 g

Saturated Fat	4.6 g

Unsaturated Fat	0.3 g

Potassium	42.0 mg

Protein	3.4 g

Sodium	29.6 mg

Dietary Exchanges 7.7 Fat, 0.0 Vegetables, 0.3 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using an electric beater, combine cream cheese and butter until smooth. Mix in 3/4 cup flour and cornmeal. Wrap with plastic wrap and chill 1 hour.
Form dough into 18 even spheres. Put in mini-muffin tins and press to make a crust.
Whisk together egg and cream; mix in the rest of the flour until smooth. Stir in cheese and ham. Pour mixture into muffin tins about 3/4 of the way full.
Bake tarts at 425 degrees F for 7 minutes.
Lower oven temperature to 350 degrees and place an asparagus tip on each tart. Tent with foil and bake 17 to 20 minutes longer.