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Asparagus Cilantro Guacamole
Source: dLife

Guacamole made with asparagus and cilantro.

Rating:
Prep Time: 20 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 45.5
Total Carbs 6.0 g
Dietary Fiber 2.4 g
Sugars 2.8 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 217.1 mg
Protein 2.5 g
Sodium 236.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  fresh asparagus
0.3333 cup  fresh chopped onion
1 each  medium garlic cloves
0.3333 cup  chopped tomato
2 tbsp  light mayonnaise
1 tbsp  fresh lemon juice
0 1/2 tsp  salt
0 3/4 tsp  fresh cilantro
0 1/4 tsp  chili powder
6 pinch  hot pepper sauce
Directions
  1. Blanch asparagus in water for 5 minutes or until tender. Strain and put asparagus in a food processor or blender. Puree asparagus with onion and garlic until smooth.
  2. Mix together tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot pepper sauce. Add in asparagus mixture and stir until combined. Serve.

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