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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Cilantro Guacamole

Source: dLife

Guacamole made with asparagus and cilantro.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	45.5

Total Carbs	6.0 g

Dietary Fiber	2.4 g

Sugars	2.8 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.1 g

Potassium	217.1 mg

Protein	2.5 g

Sodium	236.6 mg

Dietary Exchanges 1.9 Fat, 1.0 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh asparagus 0.3333
0.3333 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.3333
0.3333 cup chopped tomato 2.0
2 tbsp light mayonnaise 1.0
1 tbsp fresh lemon juice 0.5
0 1/2 tsp salt 0.75
0 3/4 tsp fresh cilantro 0.25
0 1/4 tsp chili powder 6.0
6 pinch hot pepper sauce

Directions

Blanch asparagus in water for 5 minutes or until tender. Strain and put asparagus in a food processor or blender. Puree asparagus with onion and garlic until smooth.
Mix together tomato, mayonnaise, lemon juice, salt, cilantro, chili powder, and hot pepper sauce. Add in asparagus mixture and stir until combined. Serve.