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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus Bruschetta

Source: dLife

A different twist on a traditional bruschetta with asparagus and blue cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	190.7

Total Carbs	24.9 g

Dietary Fiber	2.9 g

Sugars	3.6 g

Total Fat	6.9 g

Saturated Fat	2.4 g

Unsaturated Fat	0.4 g

Potassium	147.4 mg

Protein	7.2 g

Sodium	502.3 mg

Dietary Exchanges 6.9 Fat, 0.9 Vegetables, 0.0 Fruits, 0.3 Meat, 1.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup cold water 0.5
0 1/2 lb fresh asparagus 2.0
2 cup fresh cherry tomatoes 0.25
0 1/4 cup fresh basil 3.0
3 each fresh green onions 3.0
3 tbsp fresh lime juice 1.0
1 tbsp olive oil 3.0
3 each medium garlic cloves 1.5
1 1/2 tsp lime peel zest 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 8.0
8 oz French bread baguette 0.5
0 1/2 cup crumbled blue cheese

Directions

Blanch asparagus in boiling water for 2 to 4 minutes. Strain and dunk in an ice bath; dry.
Toss asparagus with tomatoes, basil, lime juice, oil, garlic, lime peel, salt, and pepper. Spoon asparagus mixture onto bread and top with blue cheese.