dLifeHeaderPortlet dLifeHeaderPortlet


Watercress and Green Beans
Source: dLife

Watercress and crunchy green beans with a lime vinaigrette.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 9.1
Total Carbs 2.0 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 66.2 mg
Protein 0.5 g
Sodium 22.3 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Wash and dry watercress. Slice shallot into thin slices.
  2. Trim ends off of green beans and blanch for 4 to 5 minutes. Strain and immediately dunk in an ice bath.
  3. Whisk together lime zest and vinaigrette. Toss watercress with shallots, green beans, pine nuts, and dressing.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?