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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wasabi-Miso Marinated Flank Steak

Source: dLife

Thin slices of flank steak with a spicy wasabi marinade.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	199.4

Total Carbs	6.4 g

Dietary Fiber	0.3 g

Sugars	5.4 g

Total Fat	5.9 g

Saturated Fat	2.1 g

Unsaturated Fat	0.7 g

Potassium	360.9 mg

Protein	23.6 g

Sodium	638.7 mg

Dietary Exchanges 5.9 Fat, 2.6 Meat, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup light yellow miso paste 0.25
0 1/4 cup mirin 0.25
0 1/4 cup white wine 1.0
1 tbsp wasabi powder 1.0
1 tbsp rice vinegar 1.0
1 lb flank steak 1.0
1 each cooking spray

Directions

Whisk together miso, mirin, wine, wasabi power, and rice vinegar. Add miso mixture and steak to a resealable plastic bag; seal and place in refrigerator to marinate for 2 hours.
Preheat grill or broiler.
Take steak out of bag saving excess liquid. Lay steak on a cooking spray coated grill or broiler rack and cook 6 minutes per side or until preferred degree of doneness; baste with marinade while cooking.