dLifeHeaderPortlet dLifeHeaderPortlet


Warm Ham with Shallots and Vinegar
Source: dLife

Strips of smoked ham sauteed with a warm shallot vinaigrette.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 40.4
Total Carbs 1.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Total Fat 1.9 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 13.6 mg
Protein 5.2 g
Sodium 243.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  olive oil
0.3333 cup  shallots, chopped
0.3333 cup  Vinegar, red wine
2 tbsp  cold water
16 oz  sliced, smoked ham
2 tbsp  chopped parsley
Directions
  1. Pour oil in a frying pan and heat over medium heat. Saute shallots for 2 minutes.
  2. Pour in vinegar and water and simmer 1 minute or until liquid is reduced by half.
  3. Mix in ham and saute 4 minutes.
  4. Pour ham and dressing in a serving bowl and garnish with parsley.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?