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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Warm Chicken and Asparagus Salad

Source: dLife

Chicken with crisp-tender asparagus and a warm vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	212.6

Total Carbs	6.1 g

Dietary Fiber	2.2 g

Sugars	3.1 g

Total Fat	6.2 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	476.6 mg

Protein	31.9 g

Sodium	401.0 mg

Dietary Exchanges 6.2 Fat, 1.0 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp cold water 2.0
2 tbsp white wine vinegar 1.0
1 tbsp olive oil 1.0
1 tsp dijon mustard 0.25
0 1/4 tsp black pepper 0.125
0.125 tsp salt 2.0
2 cup fresh asparagus 2.0
2 tsp dijon mustard 1.0
1 lb boneless skinless chicken breasts 0.25
0 1/4 tsp salt 0.125
0.125 tsp black pepper 1.0
1 tsp olive oil 1.0
1 each cooking spray 0.3333
0.3333 cup fresh chopped green onion 6.0
6 cup romaine lettuce

Directions

Whisk together water, vinegar, oil, mustard, pepper, and salt; reserve.
Steam asparagus for 3 minutes; reserve.
Coat chicken on both sides with mustard and season with salt and pepper. Slice chicken into thin pieces. Pour oil in a cooking spray coated frying pan and heat over medium-high heat. Saute chicken and green onions 6 minutes or until chicken is fully cooked. Pour vinegar mixture into pan and cook 1 minute.
Top salad greens with asparagus and chicken; drizzle any left over liquid over greens.